Parenting is undoubtedly a very important but yet oftentimes challenging role. As you busily try to meet the needs of your family, it is just as important that you take time to take care of you. Get ready to be intentional about making your well-being a priority!
We are all confronted at different times with things that make us feel fearful. Listen to the real life stories of individuals who fought through fearful challenges and learned to be brave amidst inevitable fear.
Award-winning professor Dacher Keltner discusses the science of compassion, gratitude, mindfulness, and awe and the role they play in us living happier lives.