Looking for regular updates on wellness activities?
Check out the Express Newsletter for regular updates on what is new in wellness or be added to our wellness distribution list.
Fitness Classes - BURNALONG for PGCPS!!!
Wellness360 has a new digital fitness platform, BurnAlong!
Our partnership with BurnAlong gives you:
- Instant access to on-demand and live video classes spanning 45+ fitness and wellness categories
- Accessible on phones, tablets, computers, and smart TVs.
- There are classes for every age, interest, and level.
- Classes range from 5 minutes to more than 60 minutes.
- You can take classes alone or you can also invite friends and family to join you live - see and hear each other while taking classes together.
The service is available free of charge to permanent PGCPS Employees.
Want more information? Email email@example.com to find out how you can take advantage of this awesome benefit!
New Program - WellSet
Your well-being is our priority, which is why we’ve partnered with WellSet to bring you a tool that will help support your mental, emotional and physical health with self-care practices whenever, wherever you need them.
WellSet gives you unlimited access to hundreds of live and on-demand classes taught by leading experts in more than 20 holistic therapies such as breath work, acupressure, EFT/tapping, guided journaling, self-hypnosis, yoga and workshops to help you work well.
WellSet class topics include:
- Connect to Self
- Build Confidence
- Food & Mood
- Manage Stress
- Release Anxiety
- Sleep Soundly
- Relax and Unwind
- Move Your Body
- Get Energized
- Work Well
To gain your FREE access to this amazing new resource, complete the form below. Then look for an email invitation from WellSet (firstname.lastname@example.org) with login instructions, then start your journey to less stress, more energy, better sleep and healthier habits. (email invitations can take up to 15 business days to receive.)
Health coaches offer support and guidance when you are looking to make healthy changes or maintain changes you have worked hard to achieve.
Weight Loss Programs and Resources
Work with a dedicated weight loss coach or utilize online tools to achieve your goal weight!
Wellness in the Community
Free Wellness Webinars and Classes
Join a webinar or take a wellness class from the comfort of your home or at a local coffee shop!
- Monthly Wellness Webinar by Inova: Reframing Your World
Employee Assistance Program (EAP)
Find resources to help create balance in your life. Get referrals for child care, elder care or even pet care! Need a councilor to talk to, utilize unlimited 24/7 phone counseling or ask about the in person sessions. Need financial guidance or legal council, EAP can help! Call in or use the website, all the resources are at your finger tips!
Employee Assistance Program
Wellness Specific Resources from our EAP:
Looking for discounts to gyms, nutrition services, massage, or other wellness related discounts? Look no further!
Looking for something more, here are some national resources to help you on your wellness journey.