Wellness 360
Welcome to Your Source for Employee Wellness Resources!
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Wellness Just Got an Upgrade: Welcome to LifeSpeak
Replacing Burnalong and Wellset, LifeSpeak is your new all-in-one wellness destination, giving you access to thousands of expert-led resources that support your physical, mental, and emotional wellbeing. Explore a rich and diverse library of content covering fitness, nutrition, mindfulness, mental health, physical health, caregiving, financial wellness, and more, anytime, anywhere.
Wellness Is Better Together
LifeSpeak makes it easy to share the journey. Invite your spouse, family members, friends, or neighbors to join you and access valuable wellness resources together.
- Invite up to 5 friends or family members
- Includes spouses, family members, friends, and neighbors
- Access wellness content and healthy habits together
- Invitees must be 14 years of age or older
Start exploring LifeSpeak today and discover the tools, guidance, and support you need to live well, feel well, and thrive.
Ready to begin?
Medical Carrier Based Wellness Programs and Resources
- CareFirst Members - https://www.carefirst.com/wellbeing/
- Additional information: CareFirst Well Being.pdf
- Kaiser Members - https://myhealth.kaiserpermanente.org/pgcps/
- Additional Information: Kaiser Well Being.pdf
Stress Management Resources
CareFirst
- CareFirst Resources
- CareFirst Resource Information:
Kaiser
Wellness Coaching
Health coaches offer support and guidance when you are looking to make healthy changes or maintain changes you have worked hard to achieve.
- CareFirst members: CareFirst Health Coaching
- Read more about the program: CareFirst Health Coaching Information
- Kaiser members: Kaiser Health Coaching
- Read more about the program: Kaiser Health Coaching Information
Weight Loss Programs and Resources
Work with a dedicated weight loss coach or utilize online tools to achieve your goal weight!
- CareFirst members: Access Programs Here
- Join Noom Today! CareFirst Noom Flyer
- Join Eat Right Now! CareFirst Eat Right Now Flyer
- Kaiser members:
Wellness in the Community
- Work with a Nutritionist through Giant Food Stores: Giant Nutritionist Locations and Information
- Looking for a diabetes education class in your community, click here: American Diabetes Association - Find a Class
Free Wellness Webinars and Classes
Join a webinar or take a wellness class from the comfort of your home or at a local coffee shop!
- Monthly Wellness Webinar by Inova:
- Instructions for access EAP Webinar Access Instructions
Employee Assistance Program (EAP)
Find resources to help create balance in your life. Get referrals for child care, elder care or even pet care! Need a councilor to talk to, utilize unlimited 24/7 phone counseling or ask about the in person sessions. Need financial guidance or legal council, EAP can help! Call in or use the website, all the resources are at your finger tips!
Wellness Specific Resources from our EAP:
Wellness Discounts
Looking for discounts to gyms, nutrition services, massage, or other wellness related discounts? Look no further!
- CareFirst members: Blue 365 Discount Program to learn your discount program
- Kaiser members: Choose Healthy Discount Program to learn about your discount program
- Aetna members: Aetna Discount Program to learn more about your discount program
National Resources
Looking for something more, here are some national resources to help you on your wellness journey.
- American Heart Association - click on "Healthy Living" once in the website to find information on heart healthy living, to include nutrition, fitness, and stress management.
- American Diabetes Association - learn more about diabetes, diabetes prevention, and take a 60 second assessment to know if you are at risk.
- Eat Right.Org - Find a variety of nutritional information for all ages.
- American Council on Exercise - Find information on healthy living and exercise.
- USDA: Choose My Plate - Find information to support healthy eating.
- Centers for Disease Control and Prevention - Information on healthy living or specific to a medical condition.
- National Alliance on Mental Illness (NAMI) - Resources and information on mental health.
- National Institute of Mental Health - Resources for mental health, with a list of crisis lines.